Kerry Wyscoki is a mother of two, and during the summer getting her kids to eat healthy can be a challenge.
"They would order hot dogs, fries and a slushy everyday without fail if I allowed it," says Wyscoki.
Registered Dietitian Emily Camiener says more freedom in the summer leads to more eating for many kids, so parents need to pay attention.
For example, make sure your child isn't confusing thirst for hunger.
"A lot of kids say I’m starving but they really have to think to get water in them first," says Camiener.
Offering fresh fruit is a healthy snack option, but if you're going to pack something for your child to take during the day, keep in mind that some fruits like cherries and grapes and travel better.
"You want to take something that won't get bruised so when the child opens up the snack is healthy and looks and tastes good. Children are very affected by what the food looks like," says Camiener.
Experts say kids can still indulge in the occasional sweet treat; you just have to make good choices, like frozen fruit bars, popsicles and low fat ice cream to lower the amount of fat and total calories for the day.
Remember kids follow their parents lead when it comes to making good nutritional choices.
And just because the kids are staying up later in the summer, doesn't mean they have to eat longer. Consider putting a time limit of when the kitchen closes.
Simple steps towards a healthier summer.