Money and the economy are the top stressors for nearly 75 percent of US adults according to the American Psychological Association. That can lead to physical problems. Doctor Robert Schwartz of the University of Miami sees the signs.

“People do develop symmatic complaints which are abdominal pain or neck spasm or arthritic problems, based on the fact they're under constant stress," says Dr. Schwartz.

Lunchtime yoga in low light at U-M’s wellness center is a great way to decompress. Or you could try this:

"What if you brought ear phones and listened to quiet music while working. I'm a big believer in meditation as well and I think learning how to take five minutes off even if you have to go to the bathroom and lock the stall," says Dr. Schwartz.

Some people go to the bar to relieve stress, but alcohol can actually contribute to sleeping problems.

A chair massage can be inexpensive and relaxing.

Talk is certainly cheap.

"Communication about their stress is very important. We call it venting," says Dr. Schwartz.

Regular exercise is good for your body and your mind. Exercise releases endorphins the brain chemicals that make you feel better.