TODAY INTERVIEW: Desk-ercise with Gold's Gym

(WEAU) – It’s been exactly a month since Christmas and you may have some of that holiday weight leftover. But there's no need to worry because there is a way to burn a few calories while at your job.

WEAU’s Courtney Everett worked out with Kelly Auner and Jenna Genteman who are trainer’s at Gold’s Gym.

Jenna demonstrated the ways people can silently work at their desk. There are exercises such as squats or even using a water bottle to do curls.

Kelly explained how you can easily to the exercises every day to burn some extra calories.

There are even exercises like running up the stairs, doing jumping jacks, or using a medicine ball in the break room or at your desk.


You must be logged in to post comments.

Username:
Password (case sensitive):
Remember Me:
WEAU 13 NEWS 1907 S. Hastings Way Eau Claire, WI 54701 By Phone: Main Number (715) 835-1313 and (715) 832-3474. Tip Line (715) 839-WEAU - (715) 839-9328 Sports Line (715) 852-1537
Copyright © 2002-2016 - Designed by Gray Digital Media - Powered by Clickability 188366041 - weau.com/a?a=188366041
Gray Television, Inc.