UW-Eau Claire Campus: McPhee Center
June 12-July 28
Every Monday, Wednesday and Friday.
Excludes week of July 4th
Enhance your athletic performance and prevent injuries with SportsMetrics™
Do you like soccer? How about basketball, volleyball, baseball, softball, tennis, football, or gymnastics? If you are an athlete looking to perform better in your sport, this camp is for you! SportsMetrics™ is a performance training and ACL injury prevention program geared towards student athletes who want to see improvement. Designed to progress technique development and performance enhancement, the SportsMetrics™ program provides athletes with new approaches to fitness and recreation as well as a heightened awareness of injury prevention.
This dynamic program is the first of its kind scientifically proven to decrease serious knee ligament injuries. Developed by a team of athletic trainers, physical therapists and researchers, this innovative approach and strategic training progression has been proven to get results safely and with age-appropriate expectations.
Through the incorporation of jumping drills, multi-directional and single-foot hops, along with other plyometrics and neuromuscular retraining exercises, athletes will build a solid foundation of strength, coordination, and overall physical conditioning. Mix in some fun workouts with peers and a little friendly competition, and you’ve the recipe for athletes to reach their highest potential.