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Medical Foot and Nail Care by Betty Adsit, RN, CFCN (Certified Foot Care Registered Nurse)

Augusta Senior and Community Center 601 Main St. Augusta
Services Include: Foot Assessment (Includes a brief medical history & circulation check) ▪ Toenails trimmed, thinned and filed ▪ Ingrown parts of toenails removed ▪ Calluses and Corns reduced ▪ Gentle foot massage and lotion applied ▪ Foot care education.

Call 715-286-2953 to make an appointment.
augsencc.jv@aol.com



Free Health Day

Menomonie Middle School
Choose from a selection of 10 medical exams or consultations and four non-medical services—doctor exams, blood pressure checks, cholesterol and glucose screening, flu shots, medication consultations, dental assessments, eye exams, hearing assessments, chiropractic assessments, and mental health screening, plus financial coaching, oil changes, famly photos, and haircuts.
All services are free.
A free lite lunch is available from 10:30 a.m. to 12:30 p.m.
Services available on first come, first served basis and are subject to change. Some services may require waiting for appointments. Some may fill up quickly.
Sponsored by Menomonie area churches and co-sponsored in part by Mayo Clinic Health System.

Phil Diser


My Plate: How Do I Rate?

Family Resource Center, Oakwood Mall, Sears Wing
Learn how you can plan healthy, well-balanced meals for your family. My Plate is an excellent tool for this job. We’ll discuss the benefits of healthy eating for 2-5 year olds, the 5 main food groups, and tips for helping your kids eat the best food choices in those groups. Recipe and ideas for healthy meals will be shared. Register online at www.frcec.org or call 715-833-1735. Free child care will be available upon request when registering.

Family Resource Center
715-833-1735



Exercise and Nutrition for the Entire Family

Family Resource Center, Oakwood Mall, Sears Wing
Find out what types of exercise and nutrition are most beneficial for your whole family. Get quick and simple ways to make some very healthy changes with a busy family schedule. Find out how exercising only 12 minutes a day is more beneficial than working out for over an hour! Make sure your whole family benefits from this! Register online at www.frcec.org or call 715-833-1735. Free child care will be available upon request when registering.

Family Resource Center
715-833-1735



C.A.R.E. Fair

Oakwood Mall
A recent mayo clinic study found skin cancer increased nearly eightfold between 1970 and 2009 among middle aged men and women.

So, the Mayo Clinic Health System is trying to combat the issue.

The Care Awareness, Resources, & Education Fair will be doing free skin cancer checks, blood pressure, weight control, breast and testicular self-examinations, palliative and hospice care and healthy recipes.



715-838-3717


Cardiovascular Screening

Sep 8, 2011 8 a.m. to noon

Sep 22, 2011 8 a.m. to noon

Mayo Clinic Health System Cardiac Center, third floor, 1400 Bellinger St.
Free screening to help determine your risk for a heart attack and vascular disease includes: a full lipid panel (triglycerides, LDL, HDL and total cholesterol), blood sugar, blood pressure, circulation test of the legs, BMI (body mass index), waist/hip ratio and exercise evaluation. Fasting after midnight and a small blood draw are necessary. A nurse will go over the results. A packet of educational information will be provided. The screenings are held 8 a.m. to noon, the second and fourth Thursdays of each month, except holidays. This month’s screening are Sept. 8 and 22 in the Mayo Clinic Health System Cardiac Center, third floor, 1400 Bellinger St. This is a free service. For an appointment, call 715-838-5672. Space is limited.

715-838-5672