Healthy school lunch recipe: hummus wrap
JACKSON COUNTY, Wis. (WEAU) - If you need another idea on a healthy lunch for your child to take to school, dietitian Ruth Chipps shares a recipe that’s healthy and tasty.
Hummus Lunch Wrap
1 whole wheat tortilla (8 inches)
3 Tablespoons hummus (chick pea spread)
1/4 cup torn mixed salad greens
2 Tablespoons finely chopped sweet onion (optional)
2 Tablespoons thinly sliced cucumber
2 Tablespoons shredded carrot
1 Tablespoon balsamic vinaigrette (optional)
Spread hummus over tortilla. Layer with salad greens, onion, cucumber and carrot. Drizzle with vinaigrette. Roll up tightly. Wrap with plastic wrap until ready to eat.
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