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Healthy school lunch recipe: hummus wrap

Published: Aug. 28, 2020 at 9:44 AM CDT
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JACKSON COUNTY, Wis. (WEAU) - If you need another idea on a healthy lunch for your child to take to school, dietitian Ruth Chipps shares a recipe that’s healthy and tasty.

Hummus Lunch Wrap

1 whole wheat tortilla (8 inches)

3 Tablespoons hummus (chick pea spread)

1/4 cup torn mixed salad greens

2 Tablespoons finely chopped sweet onion (optional)

2 Tablespoons thinly sliced cucumber

2 Tablespoons shredded carrot

1 Tablespoon balsamic vinaigrette (optional)

Spread hummus over tortilla. Layer with salad greens, onion, cucumber and carrot. Drizzle with vinaigrette. Roll up tightly. Wrap with plastic wrap until ready to eat.

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