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4 P.M. INTERVIEW: Harvest of the Month-Corn

(WEAU)
Published: Mar. 12, 2020 at 10:42 AM CDT
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Ruth Chipps, a Registered Dietitian with Jackson in Action, shares a recipe for the Harvest of the Month-Corn.

CORN SALAD WITH BASIL

Stir the vinaigrette:

1 1/2 Tbsp olive oil

2 Tbsp. fresh basil (or 2 ts. dried basil - Can use other fresh herbs -- show method to CHOP / with overhead camera)

3 Tbsp. vinegar

1 Tbsp. Dijon mustard

1 teaspoon fresh garlic or 2 Tbsp green onions or garlic, minced

Pinch of salt and pepper

Add:

1 1/2 c. brown rice or quinoa

1 1/2 cups fresh corn kernels (previously cooked) or frozen corn (thawed/drained)

2 cups halved cherry tomatoes

¼ c. thin sliced red onions

Stir together and enjoy right away or refrigerate for later. Remember for Nutrition Month... think about fiber. Other ways to meet teh daily goal of 25 - 35 grams is whole grain cereals, beans/legumes fruits and vegetabables. Aim for 5 fruits and vegies/day and make have of grains whole.

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