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4 P.M. INTERVIEW: Harvest of the Month-Tomatoes

(WEAU)
Published: Sep. 13, 2019 at 10:46 AM CDT
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Ruth Chipps, Registered Dietitian-Nutritionist with Black River Memorial Hospital, focuses on tomatoes in Harvest of the Month.

FRESH TOMATO LIME SALSA (Pico de gallo)

Six Servings:

Ingredients:

1 1/2 cups (about 3-5) plum/Roma tomatoes or other local variety such as “Melrose Tomatoes”

4 Tbsp. red or white onion, diced

2 Tbsp. cilantro, chopped

1 jalapeno pepper, seeded and minced, fine

2 Tbsp. lime juice

1 Tbsp. olive oil

Optional pinch of salt and additional hot sauce if desired

Method:

Cut tomatoes in half and squeeze to remove seeds. Discard seeds and dice the tomatoes. Gently mix all ingredients in a bowl. Delicious with scrambled eggs.

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